Our Guided Path
My Mission
At Anchored Coaching, our mission is to guide individuals, couples, and families through the challenges of mental health and stepfamily life with compassion, clarity, and practical strategies. We specialise in mental health coaching, ADHD-friendly support, and stepfamily coaching, helping clients reduce overwhelm, improve communication, and build stronger, healthier relationships.
By combining evidence-based tools with a down-to-earth, supportive approach, we empower our clients to navigate stress, manage emotions, and create balance at home and within themselves. Whether you’re navigating blended family dynamics, struggling with ADHD or anxiety, or seeking a more grounded and connected life, Anchored Coaching provides tailored coaching that meets you where you are and helps you move forward with confidence.
Our commitment is simple: to provide a safe, understanding space where real change happens—anchoring you through life’s storms and helping you build a future that feels steady, supported, and truly yours.
Who I am
I’m Jo, founder of Anchored Coaching. I’m a certified coach who specialises in mental health coaching and stepfamily coaching, with a particular focus on ADHD, bipolar, PTSD, anxiety, depression, perfectionism, relationships, and the unique challenges blended families face.
I know firsthand how overwhelming family dynamics, stress, and mental health struggles can feel. I’ve built Anchored Coaching to be a safe space where you don’t have to carry it all alone. My approach is down-to-earth, practical, and deeply supportive, I’ll meet you where you are, help you make sense of what feels messy, and guide you toward strategies that actually work in real life.
At home, I’ve been part of a blended family since 2019 myself, so I understand both the chaos and the love that comes with it. That lived experience, combined with professional training, means I bring both empathy and practical tools to every session.
Anchored Coaching is here to help you steady the ship, whether that’s managing mental health, navigating stepfamily challenges, or finding balance in the middle of it all.
Services
At Anchored Coaching, I provide guidance and support for those feeling lost or stuck in life. My services aim to illuminate your pathway towards fulfillment and purpose.
Specialising in step parenting and mental health, including
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ADHD (specialty)
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Autism
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Depression
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Anxiety
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Perfectionism
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Bipolar
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PTSD
I offer tailored coaching sessions that cater to the unique challenges you face. Experience personal growth through my dedicated coaching methods.
Consultation
Initial Session
Book a no-obligation first 20-minute consultation session to discover how my coaching can benefit you. Start your journey towards self-discovery and empowerment today.
Packages
Flexible Options
For deeper support and lasting change, my 12-session packages offer structured, personalised coaching in life, mental health, ADHD, and stepfamily dynamics. Together, we’ll uncover what’s holding you back, build strategies that actually work, and create the balance and confidence you’ve been looking for.
Single and Couples Sessions
Sessions
Benefit from my specialised coaching in mental health and stepfamily dynamics. Whether you’re seeking support on your own or as a couple, I provide a safe space to be heard, uncover what needs to change, and build practical strategies that fit your real life.